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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 1 servings The following items or measurements are not included below: 1 cup frozen fruit |
||
| Calories 240 | ||
| Calories from Fat 96 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 146mg | 6% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 18.3g | ||
| Protein 10.3g | 20% | |
Orange Fluff Salad With Pineapple
By: Jacqueline in KY
By: Bella Donna
By: kiwidutch
Diet Ginger Ale Strawberry Frappe
By: Loves2Teach
From: Lauralie41
On Apr 15, 2009
Sorry to say this smoothie didnt work to well for us. I used frozen strawberries, frozen banana, and skim milk. After blended we did have a nice creamy thick smoothie but the flavor was just not there for us. Flavored yogurt to correspond with the frozen fruit chosen would be nice I think. Thank you Megan for posting your recipe, I will give this a try again at a later date. Made and reviewed for Pick A Chef Spring 2009.
From: Lynette in University
On Sep 13, 2008
This is the perfect smoothie — tastes like a booster juice smoothie. However, unlike the other reviewers, I only added one teaspoon of sugar, which was more than adequate. I enjoy the natural sweetness of fruits, and usually prefer drinks without the added sugar. Putting more sugar would have made this taste like a bad milkshake. It was perfect the way I made it. Also, I used a four berry blend and instead of vanilla, I used what I had on hand which was blueberry yogourt. Thanks for this, I will be making it again!
From: megnbrycesmom
On Apr 3, 2008
The proportions of milk, yogurt and frozen fruit were perfect for us--just the right consistency for a smoothie. I've got a non-milk drinker, so I like that this has a good amount of calcium and protien. I used frozen strawbereries. Based on the previous reviews, I added a heaping tablespoon of sugar, which I found perfect and dd would have liked a little sweeter.
From: ladypit
On Jan 27, 2008
I drink a lot of smoothies but I wanted to try this one for proportions. The amount of yogurt, fruit, and milk is right on for me. I used fat free french vanilla yogurt, almond milk, and strawberries. I found that I needed 2 tbsps of sugar to make it sweet enough for us. My daughter and I split this and it was a lovely morning drink. Thanks for submitting it, Megan V.
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