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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 cup frozen fruit

Calories 240
Calories from Fat 96 (39%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 146mg 6%
Potassium 466mg 13%
Total Carbohydrate 26.8g 8%
Dietary Fiber 0.0g 0%
Sugars 18.3g
Protein 10.3g 20%

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Ultimate Smoothie

Recipe #281638 | 2 min | 2 min prep | add private note

By: Megan V
Jan 25, 2008

I made up this smoothie recipe over the course over several weeks of trial and error I love trying different frozen fruits in it- my three favorites are strawberry, peach, and blueberry.

SERVES 1 -2 (change servings and units)

Ingredients

  • 1 cup frozen fruit (peaches, strawberries, blueberries, etc.)
  • 1/2 cup vanilla yogurt
  • 3/4 cup milk
  • 1 tablespoon sugar (or 2 packets of Splenda)

Directions

  1. 1
    Blend all ingredients on high until well blended.
  2. 2
    Serve immediately.

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Featured Reviews for This Recipe

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From: Lauralie41

On Apr 15, 2009

Sorry to say this smoothie didnt work to well for us. I used frozen strawberries, frozen banana, and skim milk. After blended we did have a nice creamy thick smoothie but the flavor was just not there for us. Flavored yogurt to correspond with the frozen fruit chosen would be nice I think. Thank you Megan for posting your recipe, I will give this a try again at a later date. Made and reviewed for Pick A Chef Spring 2009.

0 people found this review helpful

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  • From: Lynette in University

    On Sep 13, 2008

    This is the perfect smoothie — tastes like a booster juice smoothie. However, unlike the other reviewers, I only added one teaspoon of sugar, which was more than adequate. I enjoy the natural sweetness of fruits, and usually prefer drinks without the added sugar. Putting more sugar would have made this taste like a bad milkshake. It was perfect the way I made it. Also, I used a four berry blend and instead of vanilla, I used what I had on hand which was blueberry yogourt. Thanks for this, I will be making it again!

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    From: megnbrycesmom

    On Apr 3, 2008

    The proportions of milk, yogurt and frozen fruit were perfect for us--just the right consistency for a smoothie. I've got a non-milk drinker, so I like that this has a good amount of calcium and protien. I used frozen strawbereries. Based on the previous reviews, I added a heaping tablespoon of sugar, which I found perfect and dd would have liked a little sweeter.

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    From: ladypit

    On Jan 27, 2008

    I drink a lot of smoothies but I wanted to try this one for proportions. The amount of yogurt, fruit, and milk is right on for me. I used fat free french vanilla yogurt, almond milk, and strawberries. I found that I needed 2 tbsps of sugar to make it sweet enough for us. My daughter and I split this and it was a lovely morning drink. Thanks for submitting it, Megan V.

    1 person found this review helpful

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  • Read all 5 reviews

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