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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 8 servings |
||
| Calories 46 | ||
| Calories from Fat 18 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 465mg | 19% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.8g | ||
| Protein 2.5g | 5% | |
Ultimate Raita - Tyler Florence
Recipe #354962 |
5 min |
5 min prep |
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By: DrGaellon
Feb 9, 2009
From "Tyler's Ultimate," episode "Ultimate Indian Dinner."
SERVES 8
Ingredients
- 1 English cucumber
- 1/2 thai bird chili pepper, deseeded and minced fine
- 1 teaspoon ground cumin
- 2 teaspoons kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1 lemon, juice of
- 2 cups plain yogurt
Directions
1
Wash cucumber well and chop into 1/4" dice. Add chili, cumin, salt and pepper. Stir well. Add lemon juice and yogurt and stir again. Serve in a pretty bowl with curry or samosas.
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