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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 1 servings The following items or measurements are not included below: 3/4 cup instant plain oatmeal chocolate whey protein powder |
||
| Calories 128 | ||
| Calories from Fat 24 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 129mg | 5% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 16.8g | ||
| Protein 9.7g | 19% | |
Ingredients
- 1 cup 1% low-fat milk
- 2 tablespoons low-fat vanilla yogurt
- 3/4 cup instant plain oatmeal, nuked in water
- 2 teaspoons chocolate whey protein powder
- 6 ice cubes, crushed
Directions
1
Mix well in blender until smooth.
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