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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 4 servings The following items or measurements are not included below: low-fat flour tortillas |
||
| Calories 272 | ||
| Calories from Fat 85 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 690mg | 28% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.3g | ||
| Protein 41.5g | 83% | |
Ultimate Low Fat Chicken Quesadillas
SERVES 4
Ingredients
- nonstick cooking spray
- 1 lb boneless skinless chicken breast, in 1/2 inch chunks
- 1 (10 ounce) can rotel
- 4 low-fat flour tortillas
- 1 cup low-fat monterey jack cheese
- 1 cup low-fat cheddar cheese
Directions
1
coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.2
Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.3
Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: ~Lainie~
On Sep 20, 2008
Delicious and cheesy quesadillas! Made for a quick and easy lunch today. 
From: MarieDanette
On Jul 6, 2007
Just like a restaurant, but better for you!!! We love these! I use Mexican rotel. Extra hot is good too.
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