Ultimate Low Fat Chicken Quesadillas

Ingredients

• nonstick cooking spray
• 1 lb boneless skinless chicken breast, in 1/2 inch chunks

• 1 (10 ounce) can rotel
• 4 low-fat flour tortillas
• 1 cup low-fat monterey jack cheese
• 1 cup low-fat cheddar cheese

Directions

1. 1

   coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.

2. 2

   Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.

3. 3

   Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.