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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1365g) Recipe makes 4 servings The following items or measurements are not included below: garlic pepper seasoning meat tenderizer |
||
| Calories 979 | ||
| Calories from Fat 626 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 69.6g | 107% | |
| Saturated Fat 23.0g | 114% | |
| Monounsaturated Fat 26.0g | ||
| Polyunsaturated Fat 12.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 222mg | 74% | |
| Sodium 1976mg | 82% | |
| Potassium 1309mg | 37% | |
| Total Carbohydrate 20.8g | 6% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 10.8g | ||
| Protein 65.1g | 130% | |
Ingredients
- 1/2 cup Worcestershire sauce
- 1 cup Italian dressing
- 1 cup barbecue sauce
- 2 tablespoons garlic pepper seasoning
- 1 tablespoon meat tenderizer
- 2 lbs sirloin steaks, strips or pork chops or boneless chicken
Directions
1
Tenderize meat with fork.2
Cover completely with marinade in stainless steel bowl or ziplock baggie.3
Refrigerate for 24 hours.4
Grill over medium heat.
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- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Meat > Pork > Chops
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Meat > Beef > Steaks
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Equipment > Outdoor > Smoker
- Occasion > Dinner Party
- Occasion > To Go... > Picnic
- Occasion > To Go... > Camping
Featured Reviews for This Recipe
From: Chef #1443015
On Nov 10, 2009
I didn't have time to marinade so i put all the ingrediants in a glass baking dish and poured some over pork chops, covered with tin foil and baked them. Turned out very good, but is prob much better marinated first!
From: Mustang Sally 54269
On Jul 27, 2009
Great marinade. I didn't have meat tenderizer so I added a tbsp of oil & vinegar instead. Heated the leftover marinade to make a gravy... tasty tasty, thanks for sharing.
From: bmcnichol
On Jul 22, 2009
I had four rib eyes so I cut the marinade in half. I used my own italian dressing and kraft bbq sauce. I didn't have garlic pepper seasoning so I used half garlic powder and half black pepper. I marinaded my steaks for about 20 hours. They were SO good. The kids didn't even need A-1!
From: Scott Keith
On Feb 22, 2004
I used this on a beef roast. I marinated it 24 hours then cooked it in a crockpot for 8 hours with the marinade/sauce. I drained the sauce and chopped the fork tender meat. I'm doing the low carb thing so I spread it over a salad with no dressing. It was good.
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