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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 1 servings

The following items or measurements are not included below:

farl soda bread

Calories 1017
Calories from Fat 710 (69%)
Amount Per Serving %DV
Total Fat 79.0g 121%
Saturated Fat 26.8g 134%
Monounsaturated Fat 34.5g
Polyunsaturated Fat 10.2g
Trans Fat 0.2g
Cholesterol 594mg 198%
Sodium 1910mg 79%
Potassium 575mg 16%
Total Carbohydrate 27.0g 9%
Dietary Fiber 1.2g 4%
Sugars 3.6g
Protein 45.9g 91%

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Ulster Fry

Recipe #104839 | 20 min | 10 min prep | add private note

By: Mrs M
Nov 26, 2004

Its the best way to start the day with here in N. Ireland

SERVES 1 (change servings and units)

Ingredients

  • 2 sausages
  • 2 slices bacon
  • 2 slices blood sausage (black pudding or white pudding)
  • 1/2 farl soda bread
  • potato cake
  • 2 large eggs
  • 2 slices of fried bread
  • sunflower oil (for frying)

Directions

  1. 1
    The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.
  2. 2
    Fry the sausages in a little oil until cooked, remove from the pan and keep warm.
  3. 3
    Fry the bacon until crisp, drain and keep warm.
  4. 4
    Fry the pudding for a few minutes to warm through, remove from the pan and keep warm.
  5. 5
    Slice the farl and potato cake and lightly brown in the remaining hot oil.
  6. 6
    Drain and keep warm.
  7. 7
    Wipe the pan, add a little fresh oil and when hot crack in the eggs and cook until the white begins to set, spooning the oil over the yolk for an attractive milky appearance.
  8. 8
    Arrange the fried ingredients on a hot plate and serve immediately with strong tea and wheaten bread.

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Featured Reviews for This Recipe

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From: HeatherFeather

On Sep 22, 2009

I made this for breakfast this morning as part of the Virtual Tour of the British Isles & Ireland 2009. I actually only made some of the components, as I knew I could not possibly eat all of this massive meal in one go today. It is a filling, rich, but very tasty meal and very traditional. The method presented here is an accurate, easy way to prepare this meal. For mine, I made only 1 of the meat options (bacon), 1 of the breads (homemade potato cakes), and the eggs.

0 people found this review helpful

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  • From: Chef #14369

    On Nov 27, 2004

    These are fantastic. I recomend them to everyone.You will not be disappointed. Kimberly34 Sloane

    0 people found this review helpful

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