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Nutrition Facts
Serving Size 1 loaf 891g Recipe makes 1 loaf)
Calories 2595
Calories from Fat 1171		(45%)
Amount Per Serving		%DV
	Total Fat 130.2g	200%
	Saturated Fat 19.9g	99%
	Monounsaturated Fat 60.7g
	Polyunsaturated Fat 40.2g
	Trans Fat 0.0g
Cholesterol 423mg		141%
Sodium 6090mg		253%
Potassium 3514mg		100%
Total Carbohydrate 308.5g		102%
	Dietary Fiber 67.0g	268%
	Sugars 56.6g
Protein 108.1g		216%
how is this calculated?

Ugandan Pineapple Nut Bread

Recipe #235940 | 1¼ hours | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Elmotoo
Jun 20, 2007

From The African Cookbook by Bea Sandler in response to recipe requests.

1 loaf (change servings and units)

Ingredients

2 cups whole meal flour
1 cup natural bran
1 teaspoon baking powder
1 teaspoon bicarbonate of soda
1 teaspoon salt
1 cup roasted peanuts
2 eggs (beaten)
1 cup crushed pineapple, drained

Directions

1
Put flour, bran, baking powder, soda, salt and nuts into a bowl.
2
Add the eggs and pineapple and mix well.
3
Put mixture into a greased loaf pan.
4
Bake at 350"F/180'C (gas mark 3) for 1 hour.
5
Bread should be left for one day and served thinly sliced with cream cheese.

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Featured Reviews for This Recipe

From: Sydney Mike

On Oct 21, 2008

LOVED THIS BREAD, & found the combo of peanuts & pineapple baked this way to be refreshing! Great with cream cheese & pineapple preserves! You have a great recipe here! [Tagged, made & reviewed for one of my partners in the Aus/NZ Recipe Swap #21]

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From: Heydarl

On Mar 18, 2008

I made this yesterday & have just cut it for morning tea. Made with spelt flour (half white & half wholemeal) & had to add 1/3 cup pineapple juice to give it enough moisture. Otherwise I followed directions & the result was lovely. The bread is a beautiful consistency, with the nuts giving it a nice crunch. The flavour of the spelt flour overpowered the pineapple a bit, but it still tastes great, especially served with cream cheese. Thanks Elmotoo for sharing this recipe. Made for Aus/NZ Recipe Swap #14 for the Tassie Devils.

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