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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 271 | ||
| Calories from Fat 64 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Potassium 1127mg | 32% | |
| Total Carbohydrate 48.1g | 16% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 3.4g | ||
| Protein 5.5g | 11% | |
Ugandan Curried Potatoes
By: Um Safia
Jun 20, 2008
This is a great recipe for a potatoe side dish from Uganda, It is simple to make, fast & very tasty! Posted for ZWT 4.
SERVES 4
Ingredients
- 1 kg potato, peeled & parboiled
- 1 medium onion, peeled & finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon turmeric
- 1/2 teaspoon piri piri chili sauce
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground coriander
- 1 teaspoon tomato puree
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- salt
- 2 tablespoons cooking oil
Directions
1
Heat the oil and saute the onions. When they begin to turn golden, add the garlic and cook for 30 seconds.2
Add all of the ground spices gradually and stir fry for about 1 minute3
Now add the tomato puree, lemon juice, parsley and salt to taste.4
Cut the parboiled potatoes into 1/2" pieces & add to the rest of the ingredients. Stir well to distribute the sauce and add 3/4 cup of water.5
Cook uncovered for about 10 minutes or until the potatoes are tender and the sauce has reduced. (You should add a little extra water if the potatoes look a little dry whilst cooking).
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Vegetables > Onions
- Cuisine > African > Sub-Saharan
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Elise_the_vegan
On Sep 18, 2008
Very Delicious! I made these with Zucchini Ki Bhaji - Stir-Fried Zucchini, and rice. It was one of the best dishes I've tried. Thank you!
From: Kumquat the Cat's friend
On Jun 27, 2008
This was really easy and quite good! First I cut the potatoes into quarters and parboiled them for about 8 minutes. I halved this recipe and we both finished it as our dinner main meal. I was going to substitute an Asian chile sauce for the piri piri, but I forgot to put it in altogether. I kept everything else the same, except reduced the cooking oil and added some more tomato puree for good measure. It came out perfectly, didn't need any more water! Very good, thanks!
From: Wobin
On Nov 23, 2008
These were vary tasty. Served them with Pot Roast with gravy - Indian style. I have been looking for new ways to serve potatoes and this is defenitly a winner. Thank you for the great recipe!
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