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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 12 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 139 | ||
| Calories from Fat 126 | (90%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 21mg | 0% | |
| Potassium 95mg | 2% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.5g | ||
| Protein 1.4g | 2% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: MarySC
On Oct 18, 2009
I've used this recipe many, many times. I make my own Greek yogurt (32 ounces full fat plain yogurt, put on fine weave cotton towel, tie up corners and suspend over a bowl - I use chopsticks to hold it up- and put in the fridge for a few hours to drain off the whey. This amount is perfect for the rest of this recipe.) I usually use plain cucumbers and just scrape out the seeds before grating. I usually make this the day before, so I decrease the garlic to 2 cloves because it gets stronger over time!!
From: Bethany Taylor
On Oct 3, 2009
Wonderful! I used half fage yogurt and half sour cream. I made this to serve with Gyros - an Authentic Recipe for Making Them at Home. Terrific Greek Town style meal! Thanks for sharing!
From: CountryLady
On Apr 5, 2005
A delicious authentic accent to Souvlaki, Greek Salad & Oven Roast potaoes for "Greek nite" at my house! I used Fat-Free yogurt which I strained overnight in a coffee filter to remove the excess liquid. I grated the cucmber into a colander lined with cheesecloth, left it to drain overnight, then squeezed out any remaining water. Thanx for another winner Ev!
From: Kim D.
On Mar 19, 2005
Wonderful Tzatziki! It tasted even better than the Tzzatziki served at my favorite Greek restaurant! The only change I made was adding 1 more clove of garlic. Delicious! Thanks Evelyn!
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