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Nutrition Facts
Serving Size 1 (182g) Recipe makes 6 servings The following items or measurements are not included below: tomatoes with onion and garlic
Calories 383
Calories from Fat 85		(22%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 5.2g	26%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 24mg		8%
Sodium 609mg		25%
Potassium 379mg		10%
Total Carbohydrate 49.2g		16%
	Dietary Fiber 6.2g	24%
	Sugars 0.5g
Protein 26.5g		53%
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Broccoli OAMC

CraftScout

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⁽¹¹⁾ RATE IT NOW Print Recipe

By: Dancer^
Apr 2, 2004

This kid-friendly casserole can be frozen in packages for a quick lunch. Wrap a square first in plastic wrap, then foil, and freeze.

SERVES 6 (change servings and units)

Ingredients

12 ounces penne
4 cups broccoli florets
2 (14 1/2 ounce) cans diced tomatoes with onion and garlic
3/4 cup grated parmesan cheese
3 cups shredded light cheddar cheese

Directions

1
Preheat oven to 400 degrees.
2
Coat a 9-by-11- inch baking dish with cooking spray.
3
Cook pasta according to package instructions.
4
One minute before it is cooked through, add the broccoli.
5
Finish cooking and drain.
6
Toss pasta and broccoli with tomatoes, then cheeses.
7
Pour into the baking dish.
8
Cover loosely with foil, and place in the center of the oven for 10 minutes, or until the cheese melts.
9
Let casserole stand for 5 minutes.

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Featured Reviews for This Recipe

From: Steph_40135

On Dec 19, 2008

Followed the instructions to a tee, but I just was not crazy about the texture of the whole dish. Great potential though. I would like to make a cream cheese sauce for it if I try it again.

0 people found this review helpful

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From: Foxyrae

On Dec 8, 2008

Made this as part of my first OAMC session..turned out GREAT! Put together and baked, then froze the entire thing. MIL said it was better than a restaurant...and I can't tell you how much of a compliment that is coming from her Wouldn't change a thing!!

0 people found this review helpful

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From: Angie in St. Charles

On May 6, 2004

Our family really enjoyed this pasta casserole last night. It was very fresh tasting and easy to make. I did use some fresh tomatoes along with one can of tomatoes. I needed to use some up. And I didn't have tomatoes with onion and garlic, so I sauted some onions and garlic in butter and put that in with the tomatoes. I will probably just do that next time. I also added about 1/2 cup of shredded mozzarella cheese because I needed to use it up. It was really good and easy. It was easy to get all of the ingredients together while the pasta was cooking. I might try adding some fresh basil when it comes up in the garden. Thanks for an easy, non-meat meal.

4 people found this review helpful

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From: CraftScout

On May 14, 2008

The kids really loved this and it tasted good, but I think it could be made better with a cheese sauce, rather than just cheese mixed in. However, for people with a shorter amount of time, this is a great recipe.

1 person found this review helpful

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