1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 2 servings |
||
| Calories 125 | ||
| Calories from Fat 10 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 101mg | 4% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 11.9g | ||
| Protein 7.5g | 15% | |
Two-Berry Yogurt Shake
By: JackieOhNo!
Jun 17, 2008
This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987.
SERVES 2
Ingredients
- 1 cup skim milk, cold
- 1/2 cup fresh strawberries, halved, mashed
- 1/3 cup fresh raspberry, mashed
- 1/3 cup plain low-fat yogurt
- 1 tablespoon sugar
- 1/2 teaspoon vanilla extract
Directions
1
Blend all ingredients in shake maker or blender until thick and frothy.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Andi of Longmeadow Farm
On Aug 13, 2009
Wonderful, wonderful! I followed this exactly, my berries of choice were blackberries and peaches. (I know, I know peaches aren't a berry) but nonetheless, the yogurt (fat free vanilla) went perfectly with the skim milk. No need to add sugar, but can understand if you wanted to. The vanilla extract really sends the whole ball home. Great! Thanks! Made for Everyday is a Holiday August 2009
From: Debber
On Jul 2, 2009
Delish with a capital D! I had this for breakfast and enjoyed it all the way to work. I used blueberries and raspberries cuz that 's what I have handy. The vanilla is the perfect finishing touch, and I will be sure to use that in ALL my shakes/smoothies from now on...it makes it taste complete. Good job, Kelly! Gnome Tag June 2009
From: Sydney Mike
On Oct 18, 2008
Although I have a well-functioning sweet tooth, I, too, left out the sugar here, especially since I used some fresh, fat-free vanilla yogurt! Also used frozen fruit to give a real chill to this VERY TASTY DRINK! Am most happy to add it to my list of keepers, & look forward to making it, as written, when I can get some fresh-&-tasty berries! [Tagged, made & reviewed in 1-2-3 Hit Wonders cooking game]
From: barefootmommawv
On Oct 16, 2008
DH and I enjoyed these this morning for breakfast. I saved some for the kids. Put in freezer to give them a nice treat after school. They look good so far. Thanks for posting.
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