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Nutrition Facts
Serving Size 1 (138g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar
Calories 210
Calories from Fat 70		(33%)
Amount Per Serving		%DV
	Total Fat 7.8g	12%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 200mg		8%
Potassium 322mg		9%
Total Carbohydrate 28.3g		9%
	Dietary Fiber 7.4g	29%
	Sugars 0.6g
Protein 7.8g		15%
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⁽⁶⁾ RATE IT NOW Print Recipe

By: Lennie
Jan 22, 2002

This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner.

SERVES 6 (change servings and units)

Ingredients

1 (14 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can black beans, rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar (use red wine vinegar if you wish)
3 cloves garlic, finely chopped or minced

Directions

1
Combine all ingredients in a bowl; stir to blend well.
2
Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
3
Taste before putting on table and add salt and pepper to taste, if you wish.

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Featured Reviews for This Recipe

From: Pimienta

On Feb 22, 2008

Very good and easy to make.

0 people found this review helpful

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From: bobo3039

On Apr 23, 2006

This is one of my favorite bean salads and I've made it often over the years. I use 2/3 c of red onion, but otherwise the recipe I've saved is the same as this one.

0 people found this review helpful

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From: mermaidmagic

On Aug 31, 2004

I love bean dishes and have been craving a friend of mine's chick pea salad. I know her ingredients, but not measurements. Well, this is her dish! I made it without using the black beans because that is how she does it, but next time I am adding them in to try it. This is a simple, healthy, light side dish that has a wonderful flavor to it. And it's even better the next day, after marinating for 24 hrs. Thanks for posting this recipe, it's a keeper.

5 people found this review helpful

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From: mianbao

On Sep 18, 2004

Lovely flavorful bean salad with the fresh taste of parsley. I did increase the parsley (because I love it), and left out the onion this time (was out), but found this salad to be very enjoyable. I used balsamic vinegar, and followed the recipe in all other respects. Thank you very much for sharing this with us.

4 people found this review helpful

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Read all 6 reviews