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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 4 servings The following items or measurements are not included below: textured vegetable protein vegetable bouillon cubes |
||
| Calories 222 | ||
| Calories from Fat 67 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 837mg | 34% | |
| Potassium 894mg | 25% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.2g | ||
| Protein 6.0g | 12% | |
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From: Chef #466366
On Mar 22, 2009
I love this recipe. I just started cooking with TVP and this is SO EASY. I made it for breakfast a couple of weeks ago. I skipped the ketchup and added spaghetti sauce instead. Then I topped it with salsa. This is now one of my "go-to" recipes.
From: Herb-Cat
On Feb 11, 2009
Surprisingly tasty! I added lots of ketchup to my plate, and my BF added soy sauce and sesame seed oil. The recipe as is fed two of us very well. I'm not sure what it was supposed to taste like, but it was good. Super fast, cheap, and used things we already had on hand. Thanks for sharing your recipe Jenfrito
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