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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

The following items or measurements are not included below:

textured vegetable protein

vegetable bouillon cubes

Calories 222
Calories from Fat 67 (30%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 837mg 34%
Potassium 894mg 25%
Total Carbohydrate 34.5g 11%
Dietary Fiber 4.4g 17%
Sugars 4.2g
Protein 6.0g 12%

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Tvp Hash

Recipe #254134 | 30 min | 10 min prep | add private note

By: Jenfrito
Sep 19, 2007

I just made this tonight, it was originally going to be TVP tacos but I was inspired by the few things I had left in my pantry. Ketchup just felt right. It was a big hit with my husband and four-year. I paired it with some steamed veggies.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to a boil.
  2. 2
    Add veggie boullion cube.
  3. 3
    Pour water over textured Vegetable protein granules,mix well then let stand until moistened (approx.10 min.).
  4. 4
    Boil red potatoes until soft, then drain.
  5. 5
    Meanwhile, saute Onions, celery, and garlic in oil until the onions are translucent (6 min.).
  6. 6
    Add TVP, chili powder, cumin, soy sauce, and ketchup and cook over medium heat stirring often until TVP takes on a brown color.(about 10 minutes).
  7. 7
    Add frozen corn and peas and cook until warmed through.
  8. 8
    Add potatoes and warm through for a few more minutes.

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Featured Reviews for This Recipe

From: Chef #466366

On Mar 22, 2009

I love this recipe. I just started cooking with TVP and this is SO EASY. I made it for breakfast a couple of weeks ago. I skipped the ketchup and added spaghetti sauce instead. Then I topped it with salsa. This is now one of my "go-to" recipes.

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  • From: Herb-Cat

    On Feb 11, 2009

    Surprisingly tasty! I added lots of ketchup to my plate, and my BF added soy sauce and sesame seed oil. The recipe as is fed two of us very well. I'm not sure what it was supposed to taste like, but it was good. Super fast, cheap, and used things we already had on hand. Thanks for sharing your recipe Jenfrito

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