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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 5 servings The following items or measurements are not included below: 3 tablespoons pesto sauce 3 tablespoons balsamic vinegar |
||
| Calories 405 | ||
| Calories from Fat 82 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 394mg | 16% | |
| Potassium 1272mg | 36% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 1.0g | ||
| Protein 34.9g | 69% | |
2 (15 ounce) cans cannellini beans, rinsed and drained well
From: Cookart4u
On Oct 22, 2006
This Salad is soo good. But the key to it is QUALITY ingredents. I served this at a dinner partry to rave reviews. I used whole seared tuna steaks - crumbled, good balsamic vinegar, fresh basil pesto, and fresh steamed/broiled artichoke hearts. I also added some lime for a-little zip. GREAT stuff. Wonderful recipe.
From: Bohemiangurl
On Jul 23, 2006
Simple to make but I didn't care for the taste, personal preference I guess.
From: -Sylvie-
On Jul 4, 2006
An easy to make salad that uses ingredients I usually have in the pantry. The only substitutions I made was to use green pepper instead of the artichokes and cilantro instead of parsley because I don't really like either of them. I also only realised that I should have added sundried tomatoes, but they are only listed in the instructions and not in the ingredient list, so when I came to make it I realised I didn't have any and just served some fresh tomatoes with it instead. I felt that the balsamic vinegar was a little overpowering and the salad also needed some freshly ground black pepper for my taste, but it's a great basis for experimenting, which I will definitely do! I could imagine adding some pasta and increasing the dressing would also work really well. Thanks for sharing!
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