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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

The following items or measurements are not included below:

fat-free low-sodium chicken broth

Calories 400
Calories from Fat 84 (21%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 386mg 16%
Potassium 1180mg 33%
Total Carbohydrate 39.1g 13%
Dietary Fiber 9.5g 38%
Sugars 1.7g
Protein 40.1g 80%

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Tuscan Style Chicken

Recipe #29322 | 20 min | 5 min prep | add private note
Sue L

By: Sue L
May 25, 2002

A nice quick tasty stew. Ready in 20 minutes. Goes great with a crisp salad, some crusty bread, and herb butter!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook onion, and garlic in oil in a large skillet over medium-high heat until onion is tender, about 3 minutes.
  2. 2
    Meanwhile, cut chicken into 1 1/2 inch pieces.
  3. 3
    Sprinkle chicken with coriander, salt, and pepper.
  4. 4
    Add chicken to skillet and cook, stirring, for 1 minute.
  5. 5
    Stir in beans, broth, tomatoes, and rosemary; cover and simmer until chicken is cooked throgh, about 9-10 minutes more.
  6. 6
    Ladle into serving bowls, and serve.

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Featured Reviews for This Recipe

From: Happy_Housewife

On Jun 13, 2005

This dish was very easy to prepare. It took me less than 20 mins to enjoy my meal. THanks for the recipe.

0 people found this review helpful

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    From: ratherbeswimmin'

    On Jul 26, 2003

    This made a terrific dinner, Sue. The ingredients were things I keep on hand all the time and I used fresh rosemary from my herb garden. The flavor was hearty and what I call "rustic". I did as you suggested and served it with a salad, fresh baguette and a glass of wine. A lovely, no-stress tasty meal. Thanks.

    4 people found this review helpful

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