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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings The following items or measurements are not included below: 8 lamb rib chops 1 tablespoon balsamic vinegar |
||
| Calories 150 | ||
| Calories from Fat 28 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 22% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 5.3g | ||
| Protein 7.8g | 15% | |
Ingredients
- 8 lamb rib chops, cut 1 inch thick (1-1/2 pounds)
- 2 teaspoons olive oil
- 3 cloves garlic, minced
- 1 (19 ounce) can white kidney beans, rinsed and drained (cannellini)
- 1 (8 ounce) can Italian-style stewed tomatoes, undrained
- 1 tablespoon balsamic vinegar
- 2 teaspoons snipped fresh rosemary
- fresh rosemary (optional)
Directions
1
Trim fat from chops.2
In a large skillet cook chops in hot oil over medium heat about 8 minutes for medium doneness, turning once.3
Transfer chops to a plate; keep warm.4
Stir garlic into drippings in skillet.5
Cook and stir for 1 minute.6
Stir in beans, undrained tomatoes, vinegar, and snipped rosemary.7
Bring to boiling; reduce heat.8
Simmer, uncovered, for 3 minutes.9
Spoon bean mixture onto 4 dinner plates; arrange 2 chops on each serving.10
If desired, garnish with rosemary sprigs.
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- Course > Main Dish
- Main Ingredient > Meat > Lamb/Sheep
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
Featured Reviews for This Recipe
From: Oolala
On Jan 31, 2006
This is a 5 by me but my husband and kids preferred the lamb without the tomatoes, etc. I think it would be great to simmer in the sauce as a matter of fact! Thanks for a great recipe for ME! It was really easy to prepare.
From: dale!
On Jan 9, 2004
This was really delicious and so healthy! I used extra trim lean lamb pieces and instead of canned Italian tomatoes I used a regular can of tomatoes and added Italian herb blend. I served this with zucchini and mushrooms which I stir fryed in a non-stick pan. I will make this again.
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