Turkey or Chicken Black Bean Quesadillas

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained

• 7 ounces old cheddar cheese, cut into 1/2-inch cubes (or use shredded cheese)
• 5 ounces cooked turkey breast (cut into strips or small cubes)
• 1/2 cup medium salsa (or use spicy salsa, can use more to taste)
• salt and pepper (optional)
• 1 small onion, finely chopped (optional, or use green onion)

• 8 (8 inch)  flour tortillas
• 2-3 tablespoons melted butter
• salsa (optional)
• sour cream (optional)

Directions

1. 1

   Set oven to 375 degrees.

2. 2

   In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.

3. 3

   Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.

4. 4

   Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).

5. 5

   Fold the tortilla in half.

6. 6

   Repeat with remaining tortillas.

7. 7

   Bake for about 10-15 minutes or until heated through.

8. 8

   Cool for 5-6 minutes.

9. 9

   Cut each quesadilla into thirds.

10. 10

    Serve with additional salsa and sour cream.