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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 cups mixed salad greens

2 tablespoons balsamic vinegar

Calories 130
Calories from Fat 68 (52%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 3.0g 15%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 456mg 19%
Potassium 329mg 9%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.6g 6%
Sugars 3.4g
Protein 10.7g 21%

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Turkey and Roasted Tomato Salad

Recipe #347664 | 18 min | 15 min prep | add private note
JanuaryBride

By: JanuaryBride
Jan 7, 2009

Perfect to use up that holiday turkey!!! A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. States dietary exchanges are 1 starch, 2 vegetables, 2 lean meat and 2 fats. NOTE: I made this salad today and I recommend putting Greek or Italian seasoning on the tomatoes before cooking (delish) and the basil on top really makes the difference in this dish (otherwise it's just a salad).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler.
  2. 2
    Place tomatoes, cut side up, in a foil lined jelly roll pan.
  3. 3
    Coat lightly with cooking spray and season with salt/pepper if you like. Broil 3 inches from heat source 2-3 minutes, or until hot and beginning to brown (do not overcook or tomatoes will become mushy).
  4. 4
    In the meanwhile, arrange greens on four serving plates. Cut turkey and cheese into julinne strips and arrange in a circle fanned out around the greens.
  5. 5
    Whisk together vinegar, oil and garlic.
  6. 6
    Arrange warm tomatoes around the perimeter of the salad, drizzle dressing over the entire salad, sprinkle with basil and serve.

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