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Nutrition Facts

Serving Size 1 (1054g)

Recipe makes 2 servings

Calories 998
Calories from Fat 387 (38%)
Amount Per Serving %DV
Total Fat 43.0g 66%
Saturated Fat 10.7g 53%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 9.8g
Trans Fat 0.0g
Cholesterol 290mg 96%
Sodium 1060mg 44%
Potassium 2673mg 76%
Total Carbohydrate 60.7g 20%
Dietary Fiber 14.2g 56%
Sugars 7.1g
Protein 93.5g 187%

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Turkey and Collard Greens

Recipe #287260 | 2 hours | add private note

By: K & W & c
Feb 20, 2008

Since my bf was out of town, I was cooking for one and interested in trying healthy new recipes. I decided to try a blood type diet recipe, I am a type AB+ Blood type and after a little research I discovered a recipe on a blood type diet forum that I wanted to try. When cooking for myself, I seem have trouble just following the recipe, so I made a few changes. This is a one pan meal for two persons, pretty healthy, delicious and smells wonderful. This recipe made enough food for two meals and cost me around $6 to make.

SERVES 2 , 2 servings (change servings and units)

Ingredients

  • 2 tablespoons olive oil (used half butter half oil)
  • 1 garlic clove (minced)
  • 1 medium onion (chopped course)
  • 1 1/2 cups fresh white mushrooms (quartered and optional)
  • 1 bunch collard greens (5-7 large leaves, stems mostly removed, chopped)
  • 1 turkey leg, large (frozen or fresh)
  • 1 cup broth (I used miso)
  • seasoning (any poultry seasoning, turmeric, garlic powder, lemon pepper, salt, etc)
  • 2 russet potatoes (cut into bit sized piece)
  • 2 tablespoons Italian salad dressing

Directions

  1. 1
    Saute onion, garlic until softened in a large pan, then add mushrooms (that has a lid and can be placed in the oven) while oven heats to 350°F.
  2. 2
    Place collard greens on top.
  3. 3
    Place the turkey leg on top and drizzle a little oil on top).
  4. 4
    Season the turkey leg.
  5. 5
    Bake covered for 30 minutes.
  6. 6
    Cut and place the potatoes in a bowl and drizzle dressing and stir to coat.
  7. 7
    Place on each side of the turkey leg, cover and return to the oven.
  8. 8
    Bake for one hour, then remove the lid and bake uncovered the remaining 30 minutes.

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