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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon harissa

Calories 623
Calories from Fat 133 (21%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 3.0g 14%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 563mg 23%
Potassium 753mg 21%
Total Carbohydrate 88.7g 29%
Dietary Fiber 7.3g 29%
Sugars 7.1g
Protein 33.0g 66%

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Turkey and Chickpea Pilaf

Recipe #345681 | 45 min | 15 min prep | add private note

By: Daydream
Dec 30, 2008

A great way to use up left-over turkey after Christmas. Harissa is a Tunisian (North African) spice paste. Recipe adapted from Delicious magazine.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    First, heat a wide, deep, non-stick saucepan over medium heat, then add the olive oil. Saute onion, stirring, for about 5 minutes, until starting to soften.
  2. 2
    Add the garlic, ginger, Harissa and cook for 30 seconds.
  3. 3
    Add the basmati rice and stir to coat in the mixture.
  4. 4
    Pour in the chicken stock, then cover and cook over low heat for about 15 minutes until the rice is cooked and all the liquid absorbed.
  5. 5
    Remove the lid, and add the turkey, sultanas and chickpeas, mix well, then cook a further 2 minutes to warm through. Stir in the lemon juice.
  6. 6
    Sprinkle with chopped coriander leaves, then serve with a fresh green salad if desired.

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