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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/3 cup poblano peppers

reduced-sodium fat-free chicken broth

Calories 309
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.3g
Cholesterol 74mg 24%
Sodium 397mg 16%
Potassium 1043mg 29%
Total Carbohydrate 32.8g 10%
Dietary Fiber 8.2g 32%
Sugars 4.9g
Protein 26.6g 53%

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Turkey and Bean Chili

Recipe #161754 | 44 min | 20 min prep | add private note

By: Vino Girl
Mar 27, 2006

From Cooking Light March 2006

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large saucepan over medium heat.
  2. 2
    Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.
  3. 3
    Stir in chili powder and next 8 ingredients (through broth); bring to a boil.
  4. 4
    Reduce heat, and simmer 10 minutes.
  5. 5
    Stir in cilantro. Serve with lime wedges.

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