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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

Calories 320
Calories from Fat 140 (43%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 3.2g 15%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 123mg 5%
Potassium 615mg 17%
Total Carbohydrate 13.2g 4%
Dietary Fiber 2.8g 11%
Sugars 9.1g
Protein 31.9g 63%

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Turkey and Apple Salad over Watercress

Recipe #250745 | 15 min | 15 min prep | add private note
Cookgirl

By: Cookgirl
Sep 3, 2007

For your next protein fix! A good Vitamin C boost, too! The dried fruit and almonds are my addition. I used a variety of locally grown apples in this salad. From a copy of Good Food magazine February 1988. Update 28 May 2009: Since posting this recipe, I have reduced the oil by half.

SERVES 4 (change servings and units)

Ingredients

Salad

Dressing

Garnish

  • lime wedge
  • toasted slivered almonds (optional)

Directions

  1. 1
    In a large bowl combine the turkey, apples, celery, parsley and dried fruit.
  2. 2
    Arrange the watercress on a large serving platter.
  3. 3
    Whisk together the dressing ingredients and pour over the turkey/apple mixture.
  4. 4
    Arrange the salad mixture on top of the watercress.
  5. 5
    Garnish with lime wedges and a sprinkle of toasted slivered almonds.

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Featured Reviews for This Recipe

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From: Brooke the Cook in WI

On Jun 14, 2008

A pleasant summer-time salad - I enjoyed the tart dried cherries with the turkey and apples and it combined well with the lime dressing; however, I felt the dressing had too much oil and I had already cut the amount in half! I did enjoy the fresh lime juice. I used the optional sliced almonds and agree that they should be optional as they didn't lend themselves to the salad much. All in all, made a refreshing salad for our lunch today with ingredients I always have around! Made for My 3-Chefs.

1 person found this review helpful

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