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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

Calories 315
Calories from Fat 68 (21%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 1111mg 46%
Potassium 372mg 10%
Total Carbohydrate 40.8g 13%
Dietary Fiber 3.5g 13%
Sugars 7.8g
Protein 20.8g 41%

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Turkey, Swiss and Pear Wraps

Recipe #150500 | 15 min | 15 min prep | add private note

By: Boo the Chef
Jan 6, 2006

An unusual combination of foods. A Weight Watcher recipe that I fiddled with. I used it to shake up my lunchbox - still perfecting the recipe!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spread one side of the tortilla with 1 tablespoon of the honey mustard.
  2. 2
    Divide the alfafa sprouts, turkey, cheese and pears amongst the tortillas and wrap them up!

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Featured Reviews for This Recipe

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From: Debbb

On Apr 16, 2006

Great sandwich! As a personal preference, I'll omit the honey mustard next time. I loved the crunch & sweetness of the pear!

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