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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 25 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 315mg | 13% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.2g | ||
| Protein 6.1g | 12% | |
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Turkey Sausage and Bell Peppers Weight Watchers Style
By: Marsha D.
May 30, 2007
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
SERVES 4
Ingredients
- 1/4 lb Italian turkey sausage, cut into 1/4 slices
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1/4 cup chicken broth
- 2 tablespoons minced garlic
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano leaves
Directions
1
Spray large skillet with Pam cooking spray and heat skillet.2
Add sausage and stir frequently until no longer pink 5-6 minutes.3
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.4
Reduce heat and simmer covered 5 minutes more.
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- Main Ingredient > Vegetables
- Main Ingredient > Meat > Pork > Sausage
- Main Ingredient > Meat > Poultry > Turkey
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: sugarpea
On Mar 22, 2009
I added 2 tsp of red curry paste to the chicken broth and served this easy to make and tasty almost stir-fry over brown rice. Terrific busy night recipe, Marsha D.
From: Seamor
On Dec 1, 2008
This was a great quick meal. I used two links, one pepper, about 1/2 onion chopped, I needed quite a bit more liquid, (used water with chicken boullion), a pinch of garlic powder and a pinch of oregano. Came out really good. I had it on it's own, but I'm looking forward to trying it with rice or potatoes.
From: Bittersweetened
On Aug 26, 2008
This is such a simple twist that adds an amazing amount of flavor to a basic dish. I took a polish kielbasa sausage and only used one green pepper and one green onion. I also used beef broth since it was what was in my fridge. Even my husband liked it who turned his nose up to it as first. Thanks for posting.
From: Amers
On Aug 22, 2008
This is yummmmmmy! I had two pieces of bread and butter (3 extra points) for a 5 point filling dinner. I think I might try chicken in it next time for something different. Thanks for posting!
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