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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 8 servings

Calories 306
Calories from Fat 131 (42%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 5.7g 28%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 895mg 37%
Potassium 438mg 12%
Total Carbohydrate 26.5g 8%
Dietary Fiber 0.6g 2%
Sugars 2.5g
Protein 16.6g 33%

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Turkey Sausage Gravy and Biscuits

Recipe #259839 | 10 min | add private note

By: Lisa Hayward
Oct 17, 2007

You know me, I am always trying to find an easier, somewhat healthier way to make those all-time favorite foods. Obviously, when it comes to the salt and pepper, you can use more or less to taste. I have been told I have bland taste buds, so my amounts may leave you wanting more. The cinnamon stick comes from a game I play with my kids. Whoever gets the cinnamon stick on their plate wins!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook biscuits according to package instructions.
  2. 2
    In a large frying pan, brown sausage. Do not drain yet!
  3. 3
    Add maple extract and stir well to ensure it is distributed evenly.
  4. 4
    Drain to remove any fat (not that there is much using turkey). Return sausage to pan.
  5. 5
    Add skim milk and bring to a soft boil over medium heat.
  6. 6
    Stir in cornstarch and simmer to thicken.
  7. 7
    Add seasonings and cinnamon stick.
  8. 8
    Serve over biscuits.

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