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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 2 servings |
||
| Calories 381 | ||
| Calories from Fat 169 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 600mg | 200% | |
| Sodium 917mg | 38% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.1g | ||
| Protein 44.9g | 89% | |
Smoked Salmon and Capers over Linguini
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Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Roxygirl in Colorado
On Feb 12, 2006
This was really delicious. I'm always looking for ways to use broccoli since it's my favorite. I steamed fresh broccoli for this, since I love the texture. I must admit I used shaved turkey from the deli, but it was still very tasty. It just didn't have the big chunks. Roxygirl
From: Babzy
On Jun 2, 2009
I really liked this! I don't usually care for the taste of how eggs go when you make them into an omelet, but this had so much good taste and texture added in that I really enjoyed it! I followed the recipe except for using deli meat (diced). I wasn't quite sure about how the broccoli was supposed to be done so I lightly steamed it in my microwave vegetable cooker. Very nice! Thank you! Made for ZWT5.
From: ElaineAnn
On Nov 13, 2006
I made this for my Sunday morning breakfast treat, halved the recipe to make 1 serving. I used 2 eggs + 1 egg white. This is simple, tasty, and healthy too! Made for Zaar Chef Alphabet Soup Game. Thanks for posting Paula.
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