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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 2 servings

Calories 504
Calories from Fat 208 (41%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 6.7g 33%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 608mg 25%
Potassium 1227mg 35%
Total Carbohydrate 18.5g 6%
Dietary Fiber 7.1g 28%
Sugars 4.1g
Protein 57.5g 115%

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Turkey Cutlets With Artichokes and Tomatoes

Recipe #203283 | 30 min | 15 min prep | add private note

By: Mike Marek
Jan 3, 2007

My wife and I are trying a lighter lifestyle. We are always looking to add bold flavors to a healthy meal

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Season Cutlets with your favorite rub or spice mix and allow cutlets to set for 20 minutes at room temperature.
  2. 2
    Heat a heavy skillet over high heat.
  3. 3
    Add olive oil and reduce heat to medium high. Add butter and swirl pan to mix and melt butter.
  4. 4
    When butter has melted add cutlets to pan and brown 2 minutes per side. Remove cutlets from skillet to a plate to rest.
  5. 5
    Carefully pour artichokes and marinade into the skillet and deglaze.
  6. 6
    Add onions and stir.
  7. 7
    Add cutlets back into skillet on top of artichokes and onions.
  8. 8
    Reduce heat to low and cover skillet.
  9. 9
    Simmer for 10 minutes.
  10. 10
    Just before serving add tomatoes on top of cutlets and cover for 3 minutes or so to warm but not cook the tomatoes.
  11. 11
    To serve drizzle lemon juice over dish while in the skillet.
  12. 12
    Serve 2 cutlets and vegetables to each diner.
  13. 13
    Garnish with Olive Tapenade.

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Featured Reviews for This Recipe

From: Chef #408984

On Jan 6, 2007

Great dish! Pounded out some chicken breasts instead of cutlets and since my artichokes were not marinated I sauteed onion with some garlic and then added 1/2 c. white wine and 1/2 c. chicken broth.. turned out yummy. Thanks for the post.

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