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Nutrition Facts
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: low-sodium crackers
Calories 269
Calories from Fat 129		(47%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.5g
Cholesterol 134mg		44%
Sodium 185mg		7%
Potassium 451mg		12%
Total Carbohydrate 2.1g		0%
	Dietary Fiber 0.4g	1%
	Sugars 0.7g
Protein 31.1g		62%
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Turkey Burgers

Recipe #173129 | 20 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sharon_m26
Jun 17, 2006

these are so yummy. but for me they are good because im not alowed alot of salt and fats.

SERVES 4 , 4 patties (change servings and units)

Ingredients

10-15 bretton low-sodium crackers
1 egg white
1 1/2 lbs ground turkey
1 teaspoon barbecue sauce
1 teaspoon dry mustard
1 teaspoon oregano
1 teaspoon onion powder
2 teaspoons fresh garlic
1 stalk green onion (chopped)
1/4 small red pepper (diced)

Directions

1
Crush crackers with a rolling pin.
2
Add the crackers and whites to ground turkey along with the rest of the ingredients. Make 4 patties.
3
I like to use the BBQ to cook these 5 mins on each side, but have cooked them in the oven at 350 for 25 minutes You can fry them but that defeats the purpose of being low fat.

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Featured Reviews for This Recipe

From: Chef Lex

On Oct 23, 2007

This was a very tasty meal. I recommend. My husband love it. Thank you for this recipe. I added some celery accidentally about 1 tablespoon. I though my husband wasn’t going to love this burger since he hates celery but he say he "did not taste the celery at all".

1 person found this review helpful

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