1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (110g) Recipe makes 4 servings
Calories 171
Calories from Fat 89		(52%)
Amount Per Serving		%DV
	Total Fat 9.9g	15%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.2g
Cholesterol 75mg		25%
Sodium 424mg		17%
Potassium 254mg		7%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.3g	1%
	Sugars 1.2g
Protein 17.9g		35%
detailed view... how is this calculated?

Turkey Burgers

Recipe #163124 | 15 min | 5 min prep | add private note

⁽²⁸⁾ RATE IT NOW Print Recipe

By: Leilani
Apr 5, 2006

I found this recipe in a Weight Watchers cookbook. I think it is a perfect weeknight meal as it is simple to prepare and tastes delicious.

SERVES 4 (change servings and units)

Ingredients

3/4 lb ground turkey
2 scallions or green onions, chopped
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup monterey jack cheese

Directions

1
Combine the 1st six ingredients in a bowl. Blend in the cheese.
2
Form into 4 patties.
3
Spray a frying pan with cooking spray.
4
Cook patties until done.
5
Serve on hamburger buns with lettuce and tomatoes.

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Tortellini With Turkey Sausage in Creamy Butternut Apple Sage

Breakfast Burrito (Ww)

Gomae - Japanese Style Spinach Salad

Channa Masala

Cinnamon Bun Oatmeal

Featured Reviews for This Recipe

From: Mouse1967

On Sep 30, 2009

Fantastic!!! So juicy and delish! And crazy easy to prepare....YUM!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: dragonpawz

On Sep 22, 2009

"What a tasty burger"!! I have tried a bunch of different recipes and they either had no flavor or were too dry. Yours were neither! I made the recipe as written but since my husband is on a low fat low sodium diet, I did not use the montery jack cheese. Put some romaine lettuce and tomato on the burger also and was yum yum! Healthy food can taste good. This is a keeper!!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Roxygirl in Colorado

On Jul 10, 2009

I enjoy turkey burgers and trying out different recipes. I liked the combo of soy sauce and ketchup. The soy sauce gives it a "beefy" flavor. I didn't miss the bread crumbs at all. Thanks Leilani, for posting. Roxygirl

0 people found this review helpful

Was this review helpful to you? YES | NO

From: LUVMY2BOYS

On Aug 28, 2006

I found this to be quite yummy & easy. I used 8 oz lean ground turkey, 2 tsp ketchup & soy sauce, 1/4 tsp onion powder & 1/8 tsp garlic powder. I left out the cheese & just put a slice of swiss on top of my burger. Very simple & easy to put together. Thanks for sharing!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 28 reviews