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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings |
||
| Calories 147 | ||
| Calories from Fat 17 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 73mg | 3% | |
| Potassium 359mg | 10% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 29.6g | 59% | |
Turkey Burger
By: digifoo
Jan 19, 2007
Lean, mean burger that partners well with a wheat bun and baked fries.
SERVES 4
Ingredients
- 1 lb ground turkey breast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon onion powder
- salt
- pepper
- 1 egg
Directions
1
Mix all together. Squish down a little in the bowl that you mixed it in and draw two lines intersecting. These are your 4 burgers.2
Pull out each pie shaped wedge and make little balls. Squish down a little to make a patty.3
Grill on preheated grill on the top rack with the lid closed for 6 minutes. Flip once and grill the same way for another 6 minutes.4
Check with thermometer. Don't squish with spatula or you lose juices. It's a very squishy burger and doesn't like to be flipped a lot either.5
I sprayed the burgers to help make sure they don't stick, but not 100% sure that's necessary.
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Turkey
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: A-lady
On Jun 17, 2009
Great, easy recipe. thank you. I think this would be a fun one to play with add ins as well. I added in some hickory smoke flavoring. yum.
From: Juneaux
On Mar 15, 2009
Very good, juicy turkey burger. I thought it was a tad on the bland side though (we're used to spicy stuff, so I may be way off!). I used a dash of A-1 on the grilled patty and that helped a bit. Thanks for the recipe, I will definitely use again!
From: Derf
On Jun 20, 2008
Good turkey buger! nice and juicy and so easy to put together. Served it plain with chili sauce. Thanks for posting, I will make them again.
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