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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 6 servings |
||
| Calories 347 | ||
| Calories from Fat 89 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 523mg | 21% | |
| Potassium 1324mg | 37% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 8.8g | ||
| Protein 26.0g | 52% | |
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Turkey Black Bean Chili
By: CountryLady
Mar 11, 2003
A chef made this at a cooking class in the upstairs room at the supermarket in town. When I looked over the recipe, I thought "I'm not going to like this". When I watched the prep & the end result, I thought "I'm not going to like this". She served it over a combination of white & brown rice with a side salad. Was I ever wrong. I liked it very much & I will be making it for my DH very soon!
SERVES 6 -8
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon salt
- 1 (4 ounce) can diced green chilies
- 2 (28 ounce) cans tomatoes, crushed
- 2 (16 ounce) cans black beans, drained & rinsed
- 1 tablespoon lime juice
- 1/2 cup green onion, sliced
- cheddar cheese, grated
Directions
1
Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.2
Add seasonings, stir& cook for another 2 minutes.3
Drain off any excess fat.4
Add chilies, tomatoes & beans and combine thoroughly.5
Heat to boiling, stirring often.6
Reduce heat to low & simmer, stirring occasionally, for 30 minutes.7
Stir in lime juice & remove from heat.8
Serve topped with green onions & cheddar cheese.
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Browse similar recipes by category
- Course > Main Dish > Chili
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #544992
On Jan 16, 2009
I loved this - perfect for battling the sub-zero temperatures! I added a red bell pepper and a couple of serranos in place of the canned chilies. This is my new favorite chili! Thanks for a great recipe
From: MrScientist
On Sep 28, 2008
Added diced green bell pepper + a little extra hot sauce. Next time put in a little celery or maybe canned corn. Not bad.
From: chia
On Jan 22, 2004
this is a nice chili recipe, light on heat so it is good for kids. the turkey lightens it up calorie wise as well. makes a nice casual dinner .
From: KITTENCAL
On Apr 4, 2007
Great recipe! I made this for my bean-loving DS and added in chili flakes (lots of chili flakes!) increased the garlic to 2 tablespoons and add in some grated cheddar cheese, I strongly suggest to this a day ahead to allow flavors to blend
thanks for sharing this great recipe Marg!...Kitten
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