1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (447g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 250 | ||
| Calories from Fat 18 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 821mg | 34% | |
| Potassium 1025mg | 29% | |
| Total Carbohydrate 54.1g | 18% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 16.9g | ||
| Protein 9.0g | 17% | |
Ingredients
- 1 thinly sliced onion
- 1/4 cup vegetable stock (or more)
- 3 cups thinly sliced cabbage
- 1 dash salt
- 1 large green pepper, diced or sliced
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (16 ounce) can chickpeas
- 1/4 cup raisins or currant
- 2 teaspoons ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1 tablespoon lemon juice
- salt
Directions
1
Saute onions in stock for 5 minutes (or in oil, if you prefer).2
Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).3
Add pepper and spices (I increase the amount of all the spices); saute another minute.4
Stir in tomatoes, chickpeas and raisins.5
Simmer, covered, for 15 minutes till vegetables are tender.6
Add lemon juice and salt to taste.7
Serve over couscous (or rice, or another grain).
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish > Stews
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > African > Northern
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Is it tasty?
On Aug 16, 2009
4.5 stars. Delicious vegan recipe. I used heaping rather than level measures, as suggested by others. My husband and mother enjoyed this cold the next day.
From: Tina and Dave
On Jun 3, 2009
Great recipe - increased the spices & added garlic and ground chilli flakes. Served with rice, delicious!!
From: Folk Dancer
On Mar 1, 2003
A wonderful recipe. Be sure to look at step 3. I didn't exactly increase the spices, but I used heaping teaspoons instead of level teaspoons. This is a very simple and delicious dish.
From: Miss Elizabeth
On Dec 1, 2005
This is a good basis for a Tunisian stew though needed the addition of ground caraway and a hot chili of some sort. I used a Moroccan pickled hot pepper simmered in the stew. Any chili will do and is much preferred to cayenne. YUMMY! In my cookbook already and thanks!
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(9671 Recipes)View Top 3 -
Vegetarian Chili
(294 Recipes)View Top 3 -
Vegetarian Side Dish
(10470 Recipes)View Top 3 -
Vegetarian Breakfast
(3515 Recipes)View Top 3 -
Low-Fat Vegetarian
(6817 Recipes)View Top 3 -
Tofu Main Dish
(713 Recipes)View Top 3 -
Vegan Main Dish
(2368 Recipes)View Top 3 -
Vegetarian Sandwiches
(865 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved