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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 2 servings |
||
| Calories 614 | ||
| Calories from Fat 275 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 1234mg | 51% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6.4g | ||
| Protein 46.9g | 93% | |
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Ingredients
- 2 English muffins, split
- 1/4 cup green onion, chopped
- 1/4 cup mayonnaise
- 2 teaspoons Lea & Perrins Worcestershire Sauce
- 2 teaspoons horseradish
- 1 teaspoon mustard
- 1/8 teaspoon cayenne pepper
- 1 (9 ounce) can solid white tuna or white chicken meat packed in water, drained
- 4 slices tomatoes
- 1/2 cup sharp cheddar cheese, shredded
Directions
1
Brown muffins in toaster or broiler oven.2
Mix all ingredients except tomatoes and cheese.3
Top each muffin with tuna/chicken mix, cover with tomato slice and sprinkle with cheese.4
Broil 5 inches from heat until cheese melts and is a little bown.
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Brunch
- Occasion > Taste/Mood
Featured Reviews for This Recipe
From: mama smurf
On Dec 22, 2008
My DH and I really enjoyed this! I fixed it for lunch with leftover turkey and used the english muffins. Quick and delicious! Thank you.
From: LUVMY2BOYS
On Nov 8, 2007
I really enjoyed this! I used one slice of whole wheat bread instead of an english muffin, toasted & spread with my homemade garlic butter. I also used fat free mayo, pickles for the red onions & added a few shakes of minced onion, seasoning salt, black pepper & garlic powder. I used 3 oz tuna which made me work a little to get the other ingredients right, but I think I did well! Next time I'll add a tad more mustard & use onion powder-oh, and skipped the tomatoes & used low fat mozzarella cheese. I topped it with a small amount of diced turkey bacon. Lovely, quick lunch; thank you for sharing!
From: yogiclarebear
On Jul 6, 2007
Delicious! I used regular bread instead of english muffins, non-fat mayo, and non-fat cheese. Thanks!
From: Ailsa of New Zealand
On Mar 21, 2006
This was just what I wanted for lunch. Got everything in it that I love. Thanks
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