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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 4 servings |
||
| Calories 471 | ||
| Calories from Fat 216 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 647mg | 26% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 7.3g | ||
| Protein 24.9g | 49% | |
Tuna and Tomato Quickie
By: Happy Harry #2
Feb 28, 2006
This is another recipe from an old 99 cent, coverless cookbook which is over 30yrs old. It is from a time when every penny was needed, and a little had to go a long, long way. Oh, and BTW, my kids scarffed it down!
SERVES 4
Ingredients
- 7 1/4 ounces macaroni & cheese dinner mix
- 1/4 cup butter or margarine (not spread or tub product)
- 1/4 cup milk
- 1/4 cup green onion, chopped
- 1 tablespoon margarine
- 7 ounces tuna, drained and flaked
- 10 ounces tomatoes, drained
- 1 tablespoon dried parsley
- 1/2 cup cheddar cheese, grated
- salt and pepper (optional)
Directions
1
Prepare macaroni and cheese dinner mix according to package directions.2
Saute onions in margarine until tender.3
Add tuna, onions, tomatoes, parsley, salt and pepper to macaroni, mix well.4
Pour into greased 2-qt. casserole, sprinkle with cheese.5
Bake, uncovered, at 350F for approximately 15 minutes or until cheese is a golden brown and bubbly.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Kosher
Featured Reviews for This Recipe
From: *Parsley*
On Mar 29, 2006
A quick and easy kid-pleaser. Great for a quick dinner or a hot lunch for the kiddos. I used a 14-oz can of tomatoes and 2 cans of tuna, as I think only 1 can wouldn't have been enough. I added a little extra milk to prevent drying out while baking. Garlic would be a nice addition to this also. I'll make this for the kids often. Thanx for posting.
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