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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings The following items or measurements are not included below: 1 lemons, zest of |
||
| Calories 439 | ||
| Calories from Fat 49 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 279mg | 11% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 2.3g | ||
| Protein 27.0g | 53% | |
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From: PaulaG
On Oct 24, 2007
This is a delicious main dish. The lemon flavor is subtle enough not to overpower the dish but strong enough for you to know it is there. After being converted from metric, the recipe calls for 12 1/2 oz of pasta. As per my box of shells, 2 oz is a serving. The amount of pasta was reduced to 8 oz and not having green beans, fresh asparagus was added the last 2 minutes. I did add some freshly ground salt and pepper to my serving.
From: Mme Melissa
On Jul 19, 2007
The lemon zest and chile made the flavor in this tuna and pasta dish outstanding! This is a very fresh tasting dish, and I loved it! Will adapt some of my recipes, and will make this again! Thanks!
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