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Nutrition Facts
Serving Size 1 (289g) Recipe makes 4 servings The following items or measurements are not included below: 3 teaspoons white wine vinegar
Calories 231
Calories from Fat 115		(49%)
Amount Per Serving		%DV
	Total Fat 12.8g	19%
	Saturated Fat 2.8g	13%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 225mg		75%
Sodium 282mg		11%
Potassium 541mg		15%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 2.5g	9%
	Sugars 5.7g
Protein 19.8g		39%
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Tuna and Egg Salad

Recipe #238168 | 30 min | 30 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: **Jubes**
Jul 2, 2007

A simple salad using tinned tuna and hard-boiled eggs

SERVES 4 (change servings and units)

Ingredients

2 cups mixed lettuce leaves
1 tablespoon fresh parsley, chopped
4 hard-boiled eggs, quartered
1 red onion, sliced
3 tomatoes, cut into wedges
185 g chunk tuna, drained
1 pinch salt
1 pinch cracked black pepper
50 g pitted black olives (just count out 20) (optional) or green stuffed olives (optional)
1 red capsicum, sliced (sweet bell pepper)

Dressing

2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon Dijon mustard or coarse grain mustard
3 teaspoons white wine vinegar or cider vinegar

Directions

1
Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
2
Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
3
Drizzle over the dressing and serve.

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Browse similar recipes by category

Course > Salads
Main Ingredient > Seafood > Fish > Saltwater > Tuna
Cuisine > Oceania > Australian
Preparation > Time to Make > < 30 mins
Preparation > Simple > 3 or Less Steps

Featured Reviews for This Recipe

From: happynana

On Jul 5, 2009

Very Good. I just put lettuce on our plate - did not measure. I cut the tomato and onion into bite size. I used sliced green olives and skipped the red pepper. Made dressing as directed. We enjoyed this very much! Thanks Jubes. Made for Aussie Swap #30.

0 people found this review helpful

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From: ~Rita~

On Aug 12, 2007

Wonderful! I made this to served two of us! The dressing I blended in the vita mix using grain Dijon. I skipped the olives for DH doesn`t enjoy them. And cut back on the red onions to about an eight of one. Thanks for the yumminess!

1 person found this review helpful

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From: **Mandy**

On Aug 24, 2008

This made a lovely luch for me, I did a half serve for 2 days of lunch and used a mixture of regular tomatoes & semi-dried tomatoes but left out the olives, the dressing is lovely & complements the tuna well. Thanks Jubes, made for ANZ Swap August 2008.

1 person found this review helpful

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