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Nutrition Facts
Serving Size 1 (152g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons light margarine
Calories 353
Calories from Fat 31		(8%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 28mg		9%
Sodium 803mg		33%
Potassium 495mg		14%
Total Carbohydrate 52.4g		17%
	Dietary Fiber 1.7g	6%
	Sugars 8.7g
Protein 27.4g		54%
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Tuna Tuesday

Recipe #252766 | 22 min | 7 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: WinterChef
Sep 13, 2007

Quick and easy, this one always pleases the whole family! (And it's good for them too!)

SERVES 6 -8 (change servings and units)

Ingredients

2 (225 g) packages Kraft macaroni and cheese
2 tablespoons light margarine
1/2-3/4 cup low-fat milk
2 (170 g) cans chunk light tuna, drained
1 tablespoon dried parsley
1 teaspoon garlic powder
pepper (optional)
hot sauce (optional)

Directions

1
Boil KD until noodles are done. Strain, rinse with hot water.
2
Transfer noodles back into pot on low heat. Add 2 Tbsp margarine, stir to melt.
3
Add 1/2 cup milk.
4
Slowly add powdered cheese mixture while stirring and add remaining milk as needed. Mixture should be creamy with no clumps and you should have a somewhat loose sauce in the pot to make sure to cover other ingredients.
5
Stir in parsley and garlic.
6
Break up tuna chunks while adding to mixture and fold together. Ready to serve.

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Featured Reviews for This Recipe

From: girl8303

On Jul 20, 2008

me and my boyfriend loved it. i cooked the noddles and added all the ingredients and lined a pan with some partially cooked tater tots with red peppers, hot peppers, and green peppers on top of the tater tots and than i added the tuna Tuesday and baked it for 20 minutes it was great!

0 people found this review helpful

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From: Jeffsmom

On Sep 19, 2007

I used only 1/2 tsp garlic powder, as I thought the full strength would be too much for my son. He ate 2 bowls! "Tuna Tuesday" is definitely going into heavy rotation at my house. Thanks for the posting!

1 person found this review helpful

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From: HEP MEP

On May 23, 2008

Made this for a quick dinner the other night when I wasn't sure when my kid would be getting home. After I whipped it up, I put it in a greased casserole dish, sprnkled a little Parmesan and shredded cheddar cheese on it and put it in the oven on low heat. Turned out great, and the kid loved it, since she loves tuna and mac & cheese. We liked it too. Thanks for a quick, easy, and tasty recipe.

2 people found this review helpful

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From: smellyvegetarian

On Apr 15, 2008

Yum! This one gets 5 stars for its combination of easy prep (about 20 minutes!) and yumminess. I only added about 1/2 t of garlic, but I'm glad it was in there as it really added a nice touch. I also added about 3 c frozen broccoli when boiling the noodles. This will definitely be a "go to" recipe for us. Thanks for posting!!

2 people found this review helpful

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