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Nutrition Facts
Serving Size 1 (154g) Recipe makes 3 servings
Calories 58
Calories from Fat 9		(15%)
Amount Per Serving		%DV
	Total Fat 1.0g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 315mg		13%
Potassium 292mg		8%
Total Carbohydrate 4.7g		1%
	Dietary Fiber 1.6g	6%
	Sugars 2.6g
Protein 8.1g		16%
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Tuna Salsa Salad

Recipe #65200 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Tyler Clarke
Jun 19, 2003

NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE.

SERVES 3 (change servings and units)

Ingredients

1/2 head iceberg lettuce
1/2 can flaked lite tuna in water
3 tablespoons salsa (sugarless)
salt and pepper

Directions

1
break apart lettuce into medium pieces (do not cut into small pieces) into bowl.
2
add strained plain tuna (no condiments added) to bowl of lettuce.
3
add salsa, salt and pepper and mix together.

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Featured Reviews for This Recipe

From: YoungOne16

On Oct 23, 2005

I never thought of having tuna salad this way. It was so good! I used a mild salsa (not chunky with liquid) which kept it really moist just as if i had used mayo (which i dont necessarily care for). I bet the same idea would be good to use with maybe a marinara sauce in place of the salsa in the tuna salad and put on a bagel with some provolone or motz cheese(of course remove the lettuce too). Yum! Thanks again for such a good idea. This could go so many ways! I will def keep using this recipe in the future. -youngone16

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