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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 45 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 401mg | 16% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.3g | ||
| Protein 20.6g | 41% | |
Tuna Salad Sandwich With A Bite!
SERVES 2 , 2 sandwiches
Ingredients
- 1 can tuna in water
- 1 tablespoon red onion, finely chopped
- 1 tablespoon chopped fresh parsley
- 1 tablespoon mayonnaise
- 1 tablespoon horseradish sauce
- leafy greens
- bread
Directions
1
Drain tuna and mix with onion, parsley, mayo and horseradish sauce.2
Adjust mayo and horseradish to personal taste.3
Spread on bread or in a pita, top with leafy greens and enjoy!
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > To Go... > Brown Bag
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: nemokitty
On Oct 4, 2009
I made this for a weekend lunch and it was good. Next time, I'll add a little more horseradish because we like it spicy. I didn't use the greens or bread, we are low carbing right now and it fit the bill. Will make during the week for hubby to take to work. Thanks for this one.
From: jVo
On Aug 12, 2009
I used some subs: yellow onion, horseradish MUSTARD, Mayo (w/olive oil). Plus I added 1/2 tsp. salt and served with a layer of spring mix greens on an OroWheat Sandwich Thin. Fab-u-lous.
From: Mike Cruse
On Mar 7, 2003
THis is a great recipe! My girlfriend is not a horseradish fan so I used just a touch less than called for and we both love it!
From: Denise Nachtigal
On Mar 4, 2003
Super yummy! My husband also likes to make tuna salad and he's tried to spice it up with curry powder which didn't quite appeal to me...When I saw this had horseradish sauce in it, I HAD to try it! I love that stuff (not to mention it clears the sinuses..lol) Anyway, I'm DEFINEATLY keeping this one! Thanks a million!
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