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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 patties 97g Recipe makes 6 patties) The following items or measurements are not included below: 1 can tuna in vegetable oil |
||
| Calories 193 | ||
| Calories from Fat 90 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 192mg | 8% | |
| Potassium 56mg | 1% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.8g | ||
| Protein 3.7g | 7% | |
From: Monique L
On Jan 2, 2009
I took the other suggestion of adding some spice. I liked it. My bf gave it a 2.5 out of 5. I doubled the soy sauce, added an extra egg as a couple other people said that it fell apart on them, lemon herb sauce, parm cheese, paprika, garlic powder, Italian seasoning and pepper. I am glad that I added the extras. Thanx Evie for posting.
From: CoffeeMommy
On Oct 3, 2006
This didn't do it for me - found the taste to be rather bland (maybe someone can suggest some spices?) and also didn't much like the idea of taking a healthy 'lean' protein like tuna and then making it unhealthy by frying! Sorry!
From: Teej
On Jul 10, 2004
This is a delicious recipe, even without the peas (which I didn't have on hand). I made mine with brown rice. I had a few extra patties, so I cooled them on a rack and refrigerated them. I ate them for lunch the next day (I nuked each patty for 1 min.) These are really good with a side of spinach salad. Thanks for the fast, cheap, and healthy recipe!
From: Caryn Dalton
On Aug 2, 2005
The flavor was good, but I had a terrible time keeping the patties together in order to flip them. Since I doubled the recipe to bring dinner to a friend, I found that cooking on medium heat (no higher) and browning to a golden brown before trying to flip (lift an edge to peek). Then, flip very slowly. These would be good with salmon as well! Thank you for posting. This is going in my 'Tried and True' cookbook.
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