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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 161
Calories from Fat 29 (18%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 372mg 15%
Potassium 447mg 12%
Total Carbohydrate 8.7g 2%
Dietary Fiber 1.7g 6%
Sugars 3.8g
Protein 24.2g 48%

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Tuna Pita Pockets With an Indian Twist !!

Recipe #345007 | 30 min | 5 min prep
Seeprats

By: Seeprats
Dec 23, 2008

I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family's tastes. It serves as a quick and light dinner/snack. For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter.
  2. 2
    Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes.
  3. 3
    Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned.
  4. 4
    Add tuna, green chillies and ginger and cook for 5minutes.
  5. 5
    Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry.
  6. 6
    To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling.

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