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Nutrition Facts
Serving Size 1 (394g) Recipe makes 3 servings The following items or measurements are not included below: 1/4 teaspoon celery salt
Calories 229
Calories from Fat 32		(14%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 505mg		21%
Potassium 430mg		12%
Total Carbohydrate 28.9g		9%
	Dietary Fiber 4.2g	16%
	Sugars 4.4g
Protein 21.5g		43%
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Tuna Pita

Recipe #158249 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Chef #297725
Mar 1, 2006

A lite sandwich for lunch

SERVES 3 -4 (change servings and units)

Ingredients

1 (6 ounce) can tuna in water
2 celery ribs, chopped
2 green onions, thinly sliced
1 tablespoon minced fresh dill or 1/4 teaspoon dried dill
1/2 cup plain nonfat yogurt
2 teaspoons coarse grain dry mustard
1/4 teaspoon celery salt
2-4 whole wheat pita bread, sliced
sliced tomato
shredded lettuce

Directions

1
Drain and flake tuna with a fork.
2
Combine with celery, green onion and dill.
3
Blend together yogurt, mustard, and celery salt, then mix with tuna.
4
Cut pita bread in half and line with lettuce and tomato slices. Add tuna and serve.

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Featured Reviews for This Recipe

From: Roxygirl in Colorado

On Jun 25, 2007

I used dijon instead of the powdered mustard and it added a lot of flavor/creaminess to to the yogurt (gave it a "French" flavor). I usually add vinegar to yogurt in my recipe but I did like the thicker texture it made for without. I used celery seed and liked the combo flavor with the dill. Thanks chef, for posting. Roxygirl

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From: Chef #492867

On May 16, 2007

I loved this tuna pita recipe. It was a nice and slightly sweeter tasteful lunch choice. I love how the non fat yogurt gives it a sweet tastes and I didn't even have to use any type of mayo....Thanks

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From: Derf

On May 27, 2006

This was very good, had a nice zing with the dry mustard, although I might cut back, just a bit on the mustard next time. Sorry to say I was out of lettuce so used sproats, also had to use cheese flavoured tortilla wraps, in any case they were delicious! Nice combination for a tuna sandwich, especially instead of mayo, loved the yoghurt. Thanks for sharing.

2 people found this review helpful

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