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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

Calories 333
Calories from Fat 83 (24%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 3.6g 17%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 502mg 20%
Potassium 430mg 12%
Total Carbohydrate 39.0g 12%
Dietary Fiber 3.0g 11%
Sugars 5.1g
Protein 23.2g 46%

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Tuna Pasta Salad With Yogurt Dill Sauce

Recipe #131986 | 35 min | 20 min prep | add private note
PaulaG

By: PaulaG
Aug 2, 2005

This cool and refreshing salad is perfect for lunch or a light dinner. Serve this over fresh greens of your choice along with crisp bread as a main dish or serve as a side dish. Either way the blending of flavors is a true taste delight.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta according to package directions, drain, rinse under cold water to quick chill, drain well and pour into large mixing bowl.
  2. 2
    Stir in green onions, bell peppers, tomatoes, olives, egg, fresh herbs, mustard, and parsley; mixing well.
  3. 3
    Add the lemon juice, yogurt, tuna and cheese, mix well; add salt and pepper to taste. Garnish with a sliced bell pepper slice, sliced tomato or additional cheese if desired.
  4. 4
    Serve immediately, if preparing to serve later, reserve 1/2 cup of the yogurt to add just before serving as the pasta will absorb the moisture when refrigerated.

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Featured Reviews for This Recipe

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From: Zurie

On Jun 23, 2007

Generally fresh-sounding (I have not made it). I plan to make it because it contains the ingredients we like in a substantial salad — as a light meal. 21 June 07: I FORGOT TO REVIEW THIS!! We had a spell of unnaturally hot weather some days ago (it's winter here!!) and I had to prepare a light lunch for 2 friends, so we were 4 people. This salad, with French bread from a local bakery and cold white wine, fitted the bill. I confess to using 3 hardboiled eggs and more of all the ingredients because I only made this one dish. I used a tangy mayonnaise instead of the yoghurt. This was after reading the previous reviews. But apart from the mayo I didn't sub anything. The salad was made early and had a few hours in the fridge although you state "serve immediately". I think the flavours developed well, though, and the salad didn't seem to suffer — we loved the fresh tastes. Thanks!

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  • From: Amis

    On Jul 8, 2005

    great as a light supper. easy to make.

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  • From: rangapeach

    On Jul 6, 2005

    This salad is very tasty. I only made one change and that is a matter of personal preference. I don't love celery seed so I halved the amount. For me, I might replace it with a little finely diced fresh celery. Which I know is a completely different flavour. But that's just me. Otherwise it's great. Yum!

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    From: ~Jen~

    On Jul 4, 2005

    Bravo - quite good and my boyfriend even had seconds. We both agreed it could be a little more flavorful and I added some Caesar dressing to the leftovers and it picked it up a bit. Suggestion: leave out the parmesan and add another egg or two.

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  • Read all 5 reviews

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