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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 4 servings

Calories 510
Calories from Fat 103 (20%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 276mg 11%
Potassium 625mg 17%
Total Carbohydrate 73.3g 24%
Dietary Fiber 4.7g 18%
Sugars 6.5g
Protein 27.6g 55%

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Tuna Pasta

Recipe #119289 | 20 min | 5 min prep | add private note
evelyn/athens

By: evelyn/athens
Apr 27, 2005

This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a small saucepan and add the onion; saute onion until it is translucent, 2-3 minutes, then add tomatoes and garlic; season to taste with salt, pepper and red-pepper flakes and boil over medium heat for 10-12 minutes until thickened somewhat; add basil and simmer 2 more minutes; add tuna, turn off heat and allow to 'sit' (flavours will blend) for 5 minutes.
  2. 2
    This makes a very thick, flavourful sauce (you can thin with a little boiling water or some of the pasta cooking water if it's too thick for your liking).
  3. 3
    Distribute pasta amongst 4 plates and top with sauce; pass grated parmesan cheese at the table or, alternatively, toss pasta and sauce together, then serve, passing grated cheese.
  4. 4
    Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes before using.

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Featured Reviews for This Recipe

From: AudiWhoLuvs2Cook

On Jan 13, 2008

1 person found this review helpful

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    From: Sussan

    On Jun 8, 2007

    A delicious and fast meal - we loved it - thanks for posting Evelyn.

    0 people found this review helpful

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  • From: ~Saskia~

    On Apr 18, 2008

    This was a huge hit at my place. Quick and easy, but absolutely delicious. <3 Thanks for posting!

    1 person found this review helpful

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  • From: kims121

    On Apr 10, 2008

    I thought this was very good. Very quick and easy to make. I will be making this again.

    1 person found this review helpful

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  • Read all 7 reviews

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