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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 2 servings

Calories 650
Calories from Fat 165 (25%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 1118mg 46%
Potassium 469mg 13%
Total Carbohydrate 84.1g 28%
Dietary Fiber 4.4g 17%
Sugars 5.1g
Protein 35.9g 71%

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Tuna Noodle Casserole for Two

Recipe #352015 | 30 min | 20 min prep | add private note
Jim in Washington

By: Jim in Washington
Jan 26, 2009

I am posting this mainly to let other singles know the basic ingredient measurements, and also so I don't forget them, again! This recipe is a composite of several I found on line, tweaked to suit my tastes. The basic idea is from Cooks.com. I like this one because it can be baked in the oven for 20-30 minutes at 350, or in a saucepan on top of the stove. Less pots to wash!! Any veggie of choice can be used, or none. Bread crumbs, chips or whatever could be the topping. When camping I don't use a topping. Use whatever spices you desire.

SERVES 2 -3 , 2 bowls (change servings and units)

Ingredients

  • 1 lb cooked noodles

  • 1 (6 ounce) can tuna, salmon, etc

  • 1 (10 ounce) can cream of mushroom soup
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 2 tablespoons frozen peas, carrots, etc
  • 3/8 cup breadcrumbs

Directions

  1. 1
    Cook noodles, drain.
  2. 2
    While noodles are cooking, prepare soup according to instructions on can.
  3. 3
    Turn on Broiler part of oven.
  4. 4
    While noodles are draining, place soup and all other ingredients, except crumbs in oven proof pan. I use an all stainless sauce pan so I can brown the topping all in one pot.
  5. 5
    Add noodles to other ingredients.
  6. 6
    Spread bread crumbs evenly over all and place pan in oven under broiler for 5-7 minutes until browned.

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