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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 640 | ||
| Calories from Fat 255 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 1140mg | 47% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 7.5g | ||
| Protein 30.2g | 60% | |
SERVES 4 -6 , 1 casserole
From: em...
On Jun 23, 2009
This is a keeper!!! great flavor...I used two cans of tuna...velveeta cheese cubed...one cup of mayo....my grandkids loved it!!!
From: Chef #925024
On Apr 15, 2009
Excellent! The only addition I made was to include a can of Cream of Mushroom Soup. This added additional flavor and moisture. What a great inexpensive dinner in a tough economy! Thank you!
From: Miss Annie
On Jan 10, 2003
I make this recipe exactly as directed except I used chunks of Velveeta cheese (all I had on hand). The casserole came out moist, and not dry at all. We really enjoyed this nostalgic recipe. I will definately use it again. Thanks for sharing it.
From: Charlotte J
On Oct 25, 2001
My family said this is another keeper. I only changes I made to this was the following: 1 1/2 cups of frozen vegetables and 12 ounces of tuna.
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