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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 2 servings The following items or measurements are not included below: 1 bread |
||
| Calories 322 | ||
| Calories from Fat 164 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 28% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 676mg | 28% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 2.3g | ||
| Protein 31.8g | 63% | |
Gomae - Japanese Style Spinach Salad
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: Oolala
On Jan 31, 2007
This is like the tuna melt one of my friends in college turned me onto. I had never heard of a tuna melt until she made it for me and now I make them for my kids. I use English muffins and American cheese (no onions for the kids). It is nice with a slice of tomato on top too.
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