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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 4 servings

Calories 343
Calories from Fat 81 (23%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 3.9g 19%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 194mg 8%
Potassium 1049mg 29%
Total Carbohydrate 36.5g 12%
Dietary Fiber 4.4g 17%
Sugars 2.5g
Protein 29.0g 58%

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Tuna Fishcakes

Recipe #236720 | 1 hour | 25 min prep
she who can not cook

By: she who can not cook
Jun 24, 2007

I have frozen these before and they came out good. I have subbed pot for mash and it's ok too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and chop the potatoes. Boil for 15 minutes or until tender; drain and mash.
  2. 2
    Salt and pepper the spuds add cheese and mix.
  3. 3
    Drain tuna and flake. Stir in to mash. Add sweetcorn and spring onions and Worcestershire; mix well.
  4. 4
    Shape into four large or eight small fishcakes and dust with flour.
  5. 5
    Chill in fridge for 30 minutes.
  6. 6
    Preheat oven 200c.
  7. 7
    Spray baking sheet and fishcakes.
  8. 8
    Bake 30-35 minutes. I like mine crispy, so check after 25 minutes.

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