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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 3 servings

Calories 436
Calories from Fat 79 (18%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 784mg 32%
Potassium 780mg 22%
Total Carbohydrate 67.2g 22%
Dietary Fiber 4.5g 18%
Sugars 14.9g
Protein 22.8g 45%

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Tuna Fiesta

Recipe #117637 | 26 min | 20 min prep | add private note

By: philipianjones
Apr 17, 2005

A lovely Easy Dish with Tuna, Mushrooms, Tomato soup and rice!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the rice and boil.
  2. 2
    Peel and slice the onion and fry it gently in the butter or oil in a saucepan, until soft (2 to 3 minutes).
  3. 3
    Wash and slice the mushrooms and pepper. Add them to the onion and fry gently, until soft (2 minutes). Add the peas, tomato soup, salt, pepper and garlic Gently stir in the drained tuna and cook for a few minutes, until hot.
  4. 4
    Drain and fork the rice. Spoon the rice onto a plate, press into a ring and pour the tuna sauce into the middle.

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