Tuna, Corn, and Broccoli Chowder

Ingredients

• 1 (100 g) can tuna in water, do not drain

• 1 (100 g) can creamed corn
• 1/2 onion, chopped
• 1/4-1/2 head broccoli, cut into small florets
• 1/2 tablespoon olive oil
• 1/2 tablespoon flour
• 300 ml milk, I used skim
• salt and pepper, to taste
• cayenne pepper (optional)

Directions

1. 1

   Heat oil in pan over medium heat.

2. 2

   Add flour and whisk until well blended.

3. 3

   Add milk, stir until incorporated, and bring to boil over moderate heat.

4. 4

   Add onion and broccoli, simmer on low heat for 10 minutes.

5. 5

   Add tuna (and the liquid), corn, salt, and pepper.

6. 6

   Simmer until thickens and broccoli is tender - approximately 10 minutes.

7. 7

   (optional) Sprinkle with cayenne pepper before serving. Serve with baguette or garlic bread, if desired.